ʻOi aku ka Smartwatches ma mua o nā polokalamu e haʻi i ka manawa.He mau hāmeʻa hiki ke hoʻohana i nā hana like ʻole e like me nā smartphones, e like me ka pāʻani mele, ke kelepona ʻana a me ka loaʻa ʻana o nā kelepona, ka hoʻouna ʻana a me ka loaʻa ʻana o nā leka, a me ke komo ʻana i ka pūnaewele.Akā ʻo kekahi o nā hiʻohiʻona hoihoi loa o nā smartwatches ʻo ko lākou hiki ke nānā a hoʻomaikaʻi i kou olakino a me kou olakino.Ma kēia ʻatikala, e ʻimi mākou i ke koʻikoʻi o ka hoʻomaʻamaʻa a me ke olakino, nā ʻano like ʻole o nā wati akamai a me nā pono o lākou, a me kekahi mau helu a me nā laʻana e kākoʻo i ko mākou manaʻo.
## No ke aha he mea nui ka hoʻoikaika kino a me ke olakino
Pono ka hoʻoikaika kino a me ke olakino no ka mālama ʻana i ka maikaʻi o ke ola.Wahi a ka World Health Organization (WHO), hiki i ka hoʻoikaika kino ke hoʻemi i ka pilikia o nā maʻi cardiovascular, diabetes, cancer, depression, a me ka dementia.Hiki iā ia ke hoʻomaikaʻi i kou ʻano, ikaika, hiamoe, a me ka hana cognitive.Manaʻo ka WHO i ka poʻe makua o ka makahiki 18-64 e hana ma kahi o 150 mau minuke o ka hoʻoikaika kino kino a i ʻole 75 mau minuke o ka hoʻoikaika kino aerobic ikaika i kēlā me kēia pule.Eia nō naʻe, paʻakikī ka poʻe he nui e hoʻokō i kēia mau alakaʻi ma muli o ka nele o ka manawa, hoʻoikaika, a i ʻole ke komo ʻana i nā lako.
Ma laila e hiki ai i nā wati akamai ke kōkua.Hiki i nā Smartwatches ke hana ma ke ʻano he mea hoʻomaʻamaʻa pilikino e hoʻoikaika iā ʻoe e hoʻomaʻamaʻa hou aʻe i kāu holomua.Hiki iā lākou ke hāʻawi iā ʻoe i nā manaʻo kūpono a me nā ʻike e pili ana i kou kūlana olakino a me nā maʻamau.Ma ke komo ʻana i kahi wati akamai, hiki iā ʻoe ke mālama i kou olakino a maikaʻi.
## Nā ʻano o nā wati akamai a me kā lākou mau pono
Nui nā ʻano wati akamai i loaʻa ma ka mākeke, kēlā me kēia me kona mau hiʻohiʻona ponoʻī.ʻO kekahi o nā ʻano maʻamau:
- Nā mākaʻikaʻi hoʻoikaika kino: He mau wati akamai kēia e kālele ana i ke ana ʻana i kāu hoʻoikaika kino a me ka pae hoʻoikaika kino.Hiki iā lākou ke helu i kāu mau ʻanuʻu, puhi ʻia nā calorie, ka mamao i hele ai, ka puʻuwai puʻuwai, ka maikaʻi o ka hiamoe, a me nā mea hou aku.ʻO kekahi mau hiʻohiʻona o nā mea hoʻoikaika kino ʻo Fitbit, Garmin, a me Xiaomi.
- Nā kōkua akamai: ʻO kēia nā wati akamai e hiki ke hoʻopili i kāu kelepona a hāʻawi iā ʻoe i nā hana like ʻole e like me nā leka hoʻomaopopo, nā kelepona, nā memo, nā mele, ka hoʻokele a me ka hoʻokele leo.ʻO kekahi mau hiʻohiʻona o nā kōkua akamai ʻo Apple Watch, Samsung Galaxy Watch, a me Huawei Watch.
- Nā wati Hybrid: He mau wati akamai kēia e hoʻohui i nā hiʻohiʻona o nā wati kuʻuna me kekahi mau hana akamai e like me ka hoʻolaha ʻana, ka nānā kino, a i ʻole GPS.ʻOi aku ka lōʻihi o ke ola pākaukau ma mua o nā ʻano wati akamai ʻē aʻe.ʻO kekahi mau hiʻohiʻona o nā wati hybrid ʻo Fossil Hybrid HR, Withings Steel HR, a me Skagen Hybrid Smartwatch.
ʻO nā pōmaikaʻi o ka loaʻa ʻana o ka smartwatch ma muli o ke ʻano a me ke ʻano hoʻohālike āu e koho ai.Eia naʻe, ʻo kekahi mau pōmaikaʻi maʻamau:
- ʻoluʻolu: Hiki iā ʻoe ke komo i nā hana o kāu kelepona me ka ʻole e lawe ʻia mai loko mai o kāu ʻeke a ʻeke paha.Hiki iā ʻoe ke nānā i ka manawa, ka lā, ka wā, a me nā ʻike ʻē aʻe me ka nānā wale ʻana i kou lima.
- Huahana: Hiki iā ʻoe ke noho pili a hoʻonohonoho pū me kāu wati akamai.Hiki iā ʻoe ke loaʻa nā leka hoʻomaopopo nui, nā hoʻomanaʻo, nā leka uila, a me nā memo ma kou lima.Hiki nō hoʻi iā ʻoe ke hoʻohana i kāu wati akamai e hoʻomalu i kāu mau polokalamu home akamai a i ʻole nā hāmeʻa ʻē aʻe.
- Leʻaleʻa: Hiki iā ʻoe ke leʻaleʻa i kāu mele punahele, nā podcast, nā puke leo, a i ʻole nā pāʻani ma kāu wati akamai.Hiki iā ʻoe ke hoʻohana i kāu wati akamai e kiʻi i nā kiʻi a i ʻole nā wikiō me ka pahupaʻikiʻi o kāu kelepona.
- Palekana: Hiki iā ʻoe ke hoʻohana i kāu wati akamai e kāhea aku i ke kōkua inā pilikia.Loaʻa i kekahi mau wati akamai kahi hiʻohiʻona SOS i kūkulu ʻia e hiki ke hoʻouna i kou wahi a me nā hōʻailona koʻikoʻi i kāu mau hoʻopili pilikia a i ʻole nā mana.Hiki iā ʻoe ke hoʻohana i kāu wati akamai e ʻimi ai i kāu kelepona nalowale a i ʻole nā kī me kahi kī maʻalahi.
- Kaila: Hiki iā ʻoe ke hana i kāu wati akamai me nā ʻāpana like ʻole, nā helehelena, nā kala, a me nā hoʻolālā.Hiki iā ʻoe ke koho i kahi smartwatch e kūpono i kou ʻano a me kou makemake.
## Heluhelu a me nā Laʻana e kākoʻo i ko mākou manaʻo
No ke kākoʻo ʻana i ko mākou manaʻo he koho akamai nā wati akamai no kou olakino a me kou nohona.
E hāʻawi mākou i kekahi mau helu a me nā laʻana mai nā kumu hilinaʻi.
- Wahi a kahi hōʻike a Statista (2021), ua manaʻo ʻia ka nui o ka mākeke honua o nā smartwatches ma 96 biliona kālā US ma 2020 a ke manaʻo ʻia nei e hiki i 229 biliona kālā ʻAmelika e 2027.
- Wahi a kahi noiʻi a Juniper Research (2020), hiki i nā wati akamai ke mālama i ka ʻoihana mālama olakino he 200 biliona kālā US ma 2022 ma o ka hōʻemi ʻana i nā kipa haukapila a me ka hoʻomaikaʻi ʻana i nā hopena maʻi.
- Wahi a kahi noiʻi a PricewaterhouseCoopers (2019), ʻōlelo ʻo 55% o nā mea hoʻohana smartwatch ua hoʻomaikaʻi kā lākou wati akamai i ko lākou olakino a me ko lākou olakino, 46% i ʻōlelo ʻo kā lākou smartwatch i hoʻonui ai iā lākou, a ʻo 33% i ʻōlelo i kā lākou wati akamai i hoʻomaikaʻi iā lākou.
- Wahi a kekahi hihia a Apple (2020), he wahine i kapa ʻia ʻo Heather Hendershot mai Kansas, USA, ua makaʻala ʻia e kāna Apple Watch he kiʻekiʻe kiʻekiʻe kona puʻuwai.Ua hele ʻo ia i ka haukapila a ʻike ʻo ia ua loaʻa iā ia ka ʻino thyroid, kahi maʻi weliweli i ke ola.Hāʻawi ʻo ia i kāna Apple Watch no ka mālama ʻana i kona ola.
- Wahi a kahi noiʻi hihia a Fitbit (2019), he kanaka i kapa ʻia ʻo James Park mai Kaleponi, USA, ua nalowale 100 paona i hoʻokahi makahiki ma o ka hoʻohana ʻana i kāna Fitbit e nānā i kāna hana, calories, a me ka hiamoe.Ua hoʻomaikaʻi pū ʻo ia i ke kahe koko, ka cholesterol, a me ke kō koko.Ua ʻōlelo ʻo ia ua kōkua kāna Fitbit iā ia e hoʻokō i kāna mau pahuhopu olakino.
## Ka hopena
ʻOi aku ka Smartwatches ma mua o nā polokalamu e haʻi i ka manawa.He mau hāmeʻa hiki ke nānā a hoʻomaikaʻi i kou olakino a me kou olakino, hāʻawi iā ʻoe i nā hana like ʻole e like me nā smartphones, a hāʻawi iā ʻoe i ka maʻalahi, ka huahana, ka leʻaleʻa, ka palekana, a me ke ʻano.He koho akamai nā wati akamai no kou olakino a me kou nohona.Inā makemake ʻoe e kiʻi i kahi wati akamai, hiki iā ʻoe ke nānā i kekahi o nā hiʻohiʻona maikaʻi loa a me nā hōʻailona i loaʻa ma ka mākeke.
Ka manawa hoʻouna: Iune-26-2023
